About Thought Well Therapy
Thought Well Therapy is a compassionate, evidence-based counselling service for adults (18yo+) trying to navigate anxiety, trauma, and emotional overwhelm.
My practice integrates approaches such as CBT, DBT, EMDR and a range of other practice frameworks deliver tailored, practical support that creates real change.
Whether you’re working through past experiences, managing intense emotions, or simply wanting to feel more in control of your life, Thought Well Therapy offers a grounded, non-judgmental space to do the work.
Sessions are collaborative, honest, and focused on building skills that last beyond the therapy room.
Services
Victim Services
This is an entirely bulk-billed service for people who meet the eligibility criteria.
Please refer to the Victims Services website for more details.
Private fee
$165/ 50 minutes (GST inclusive).
Please note, this service is currently not eligible for a Medicare rebate.
Clinical Supervision
$165/ 50 minutes (GST inclusive).
Providing clinical supervision to other allied health clinicians, inc. counsellors and psychotherapists.
Specialisations
Complex
Trauma
I specialise in supporting individuals who have experienced complex trauma. Using EMDR alongside other evidence-based therapeutic approaches, my goal is to help you process past experiences, understand how trauma has shaped your present, and develop practical skills to build resilience and emotional well-being.
I aim to provide a safe, compassionate space where healing is possible, empowering you to reclaim a sense of safety, self-understanding, and agency in your life.
Complex
PTSD
I support individuals experiencing complex PTSD. Through EMDR and other evidence-based therapeutic approaches, my goal is to help you process and integrate the impact of prolonged or single-event trauma, understand how it affects your thoughts, emotions, and relationships, and develop practical strategies to regain stability and resilience.
I strive to create a safe, supportive, and non-judgmental space where healing is possible, empowering you to rebuild a sense of self, reclaim control over your life, and move forward with greater clarity and confidence.
Borderline Personality Disorder
I have expertise in supporting individuals with borderline personality disorder and complex emotional experiences. Using DBT-informed strategies alongside other evidence-based approaches, my goal is to help you understand your emotions, manage intense reactions, and navigate relationships more effectively.
I provide a safe, compassionate, and non-judgmental space where you can explore patterns, build coping skills, and strengthen resilience, empowering you to live a more balanced, fulfilling, and self-directed life.
Eating
Disorders
I am passionatite about supporting individuals experiencing eating disorders and disordered eating patterns. Using evidence-based approaches, including CBT and DBT-informed strategies, my goal is to help you develop a healthier relationship with food, your body, and your emotions.
I provide a safe, compassionate, and non-judgmental space where you can explore underlying thoughts and feelings, build practical coping skills, and work towards recovery and self-acceptance. My aim is to empower you to reclaim balance, confidence, and a sense of agency in your life.
Support for Survivors
I am an accredited provider of counselling through the NSW Victims Services scheme, supporting individuals who have experienced crime and trauma.
This accreditation allows me to offer fully funded, professional therapy to help you process your experiences, build coping strategies, and work towards healing in a safe and supportive environment.
Please see see the Victims Services, NSW Government website for eligibility.
Clinical
Supervision
I provide clinical supervision for mental health professionals, offering a supportive and reflective space to explore complex cases, enhance therapeutic skills, and strengthen professional confidence.
With over five years of experience working in public acute and outpatient community mental health, specialising in trauma-informed care, DBT, and complex presentations, I bring practical insight and evidence-based guidance to help practitioners deliver safe, effective, and compassionate therapy.
National Disability Insurance Scheme
Funcitonal Capacity Assessment
Counselling & Therapeutic Support
Systems
Support
A Functional Capacity Assessment (FCA) evaluates a person’s mental health and ability to manage daily life across areas like self-care, relationships, and independence.
I complete FCAs to provide clear, evidence-based recommendations that support access to appropriate services and funding, ensuring people receive the right supports to improve their functioning and quality of life.
Counselling and Therapeutic Support helps individuals work through emotional, psychological, and behavioural challenges, build coping skills, and improve wellbeing.
I provide these services to support people in managing stress, mental health concerns, and life challenges, empowering them to make positive changes and improve their overall quality of life.
Systems Support involves helping individuals access services such as housing, Disability Support Pension (DSP), and other government or community resources.
I provide systems support to make navigating these services easier, reduce barriers, and ensure people receive the supports they need to live more independently and achieve their goals.